There are so many reasons to practice yoga at home and I am on a mission to take a deep dive into several of them. Let's start with one of the most important ones - in my opinion.
Nervous system regulation!
A regular yoga practice that includes movement, breath work,
meditation and other mindful practices
can help you shut down the alarm of your fight/flight/flee responses
by activating your rest/digest/chill ones.
Yes, we need our FFF responses to keep us safe, but we don’t need to have
the alarm constantly ringing all the time.
An at home yoga practice can help to strengthen your “calm” muscles and
help to balance both necessary
sides of the nervous system.
In addition, a regular yoga practice can leave you relaxed and refreshed at the same time!
It’s pretty magical.
Grab my 11-class Gentle Yoga Flow Package and see for yourself.
These pair well with my super short class offerings on my YouTube channel
(As You Are Yoga and Yum) and any in-person classes that you take.
Each class in the GYF package is between 45-55 minutes in length.
Remember: consistency is the key! Get your bundle here.
The Yoga Of Education: The Magic of Montessori
On this week's podcast episode, I share an amazing interview with an outstanding Montessori educator. We had a lovely discussion on the role of mindfulness in education. Mindfulness can help direct teacher-student interactions and can have a positive effect on student outcomes. Listen to this week's episode of the Yoga and Yum Podcast.
Need More Encouragement? More Support?
Please consider joining my FREE Facebook group, As You Are Yoga and Yum! I would love to see you in there.
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