This is a blog about yoga, mindfulness and radical self care. We discuss the benefits of yoga for adults, yoga for families and yoga for children and share helpful tips and tricks to help you feel better now. Our goal is to share how yoga and mindfulness can help to improve your physical and mental health. We share resources for yoga classes, breathing exercises, meditation, healthful plant-based eating and more. Our goal is for you to experience all of the YUM in life.