Hello! My name is Sybil Shelton-Ford, owner and
director of As You Are Yoga and Yum!
I am a registered and certified adult and children's
yoga therapist specializing in helping women and
children to manage stress and anxiety.
I am also a certified holistic health coach specializing in
helping women in perimenopause and post menopause transition
to a plant-based diet for health, vitality and the
softening of the symptoms they might experience during
this great transition.
I am an author, former Montessori educator, podcaster and
YouTube content creator and I am really happy that you are here!
I created this blog to share helpful tips and tricks to
help you experience more YUM in your life.
WELCOME!
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