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Showing posts from April, 2016

When Is The Last Time You Showed Your Torso Love?

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When is the last time you paid attention to the sides of your torso?  Was it the last time you had a pain or "stitch" there?  Was it when you may have noticed there was a roll of... uh... extra skin there?  Did you curse this part of your body when it did not please you?  Try to cover it up or use a maneuver to relieve any pain?  Yeah... I've been there!

Now, when was the last time you showed the sides of your torso some LOVE?? The muscles in your torso do so much work for us each day. There are muscles there that move and rotate the torso and help you sit and stand upright. These are huge jobs!  We think of exercising or strengthening them (think twisting ab exercises, such as bicycles), but do you take time to lengthen them?  Stretching the sides of the body feels delicious. When you open the sides of your body, you make space for breath by expanding the muscles that surround the ribs, open the chest and make space for the abdominal organs (helping with digestion).

S…

Legs Up The Wall Pose

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Want to feel instant chill?  Try this pose!  It is really simple.  Find a wall in your home, lay sideways against the wall so that your bottom is flat on the wall, then swing your legs up the wall until you are lying flat on your back.  Does that sound too difficult?  No problem, just get your legs up that wall any way you can!

Legs up the wall pose (aka, Viparita Karani) promotes instant relaxation.  It calms the nervous system, is said to relieve headaches, reduces swelling in the feet and legs, feels great during menstruation (i.e. cramp relief) and feels amazing on your lower back.

There are some contraindications for this pose however.  Avoid if you have glaucoma, high blood pressure or if you have a hernia.

The beauty is... you don't have to practice yoga for an hour or more to get the bennies! You can feel amazing in just 5 - 10 minutes per day by just practicing a pose or two. Legs up the wall pose can help you feel awesome... NOW.  So go ahead.  Find a wall that looks in…